Ayurveda
Genesis of all Science!
Ayurveda is the most ancient science of life, and most of the modern treatment and techniques of medication are developed from Ayurvedic traditions only. It is a system of natural medicine with the historical roots reaped into the soil of the Indian subcontinent.
In recent decades, Ayurvedic traditions have been studied and developed further and are proved to be more effective in curing diseases than modern science. Ayurveda has the potential to heal and aid all sorts of health disorders with a healthy lifestyle and healthy eating patterns.
Ayurveda considers our physical existence and mental health as correlative units, constituents’ one body, and each of them can influence the other one. The fundamental aspect of Ayurveda- is the holistic approach pursued in healing and therapy.
Ayurveda does not believe in curing, but healing, where no artificial medications or surgical techniques are used, but only naturally produced herbs are employed to heal even in grievous situations. Ayurvedic science believes an ounce of prevention is worth a pound of cure.
- Ayurveda is a holistically customized treatment that balance your body, mind and soul.
- It cures any disease by working on the cellular level.
- Not only physical changes, but it augments the joy of living and a mental satisfaction.
- A precious treatment that means the science of Life.
What does Ayurveda consist of?
Ayurveda not only keeps you alive but tranquilizes your life! It works by establishing the harmony between an individual and nature, on the basis of regenerating and relaxing. Over the last 20 years, Ayurveda has gained a dynamic recognition in the western countries.
The fact that Ayurveda is beyond wellness can be confirmed by anyone who has experiences and encountered the enduring and weighty benefits it offers. United by the experience, Ayurveda deviates both soul and mind, by bringing a feeling of effortlessness, Ayurveda re-establishes vigour for daily life. Moreover, Ayurveda, for any disease, works as a motivation towards recovery. This holistic Indian remedial science focuses on a thorough diagnosis and therapeutic procedures by implying its outstanding wealth of healing properties.
Being the oldest naturopathic procedure in the world, Ayurveda has been the complete medicine for people for over three millenniums. The health principles of Ayurveda work as preventative medicines. Not only diagnosis, but it considers living environment, intellect, behaviour, body, social life and emotions of an individual. The primary principle it follows is establishing the well-being of mind, body and spirit.
Yoga
Ayurveda endorses Yoga
Yoga is an esteemed science of body and 5000 years of age-old philosophy. Yoga encompasses breathing techniques, physical postures, and meditation or relaxation “Yoga is not just a repetition of a few postures; it is more about the exploration and discovery of the subtle energies of life.”
Yoga has been shown to bring many health benefits to people who regularly perform it. The benefits depend on the type and form of Yoga, as some forms focus more on stretching and breathing, and some on strength. Few ‘asanas’ strengthen your internal organs; some strengthen your mind, and some reinforce your body.
Why yoga is good for us?
We all know Yoga roughly. Yoga sessions are good for the body and mind and carry a lot of physiological and mental benefits. According to great experts and researchers, the benefits of yoga can be experienced as soon as your first class. In the very beginning, physically you may feel a little sore, but after the first successful yoga session, you feel start feeling stronger than before plus you may start moving your body in ways you presumably don’t every day. Your journey from a beginner to an expert will make you fitter than almost every individual of your age.
Yoga works. And has been working for almost 5000 years. But only now is it possible to prove that yoga reduces pain and stress, promotes deeper sleep and enhances your mood.
People who regularly practise yoga don’t need this kind of scientific research. They sense the benefits of yoga in their own bodies, how it makes them feel healthier – and keeps them that way. Justifiably: yoga impacts the body and mind in numerous different ways. It restores balance to physical, mental and spiritual energies, it enriches the blood with oxygen and strengthens the immune system.
The exercises also train our body awareness, they stimulate our internal organs, brain, nervous and hormonal systems, they speed up the organism’s detoxification processes and make our tendons and joints more flexible.